Kids can wear you out fast! It’s pretty much a well-known fact that mothers put themselves last when it comes to reducing stress and relaxing. Because they make so many sacrifices, and do it with so much love, the rest of the family may not recognize their need to relax. If you’re one of these mommies, then take charge of the situation and make it a spa day. Don’t ask for permission. You’re an expert in taking charge. Now it’s time to take charge of your own well-being.
If the idea of a spa is foreign to you, just visit Canada 411 for a listing of facilities in your town. Different spas offer different services. If you’re looking for a massage, but aren’t interested in getting your hair and nails done, you’ll probably want to focus on wellness type facilities. If you want to feel gorgeous, then you may prefer a spa that can give you a facial, new hair style, and a great mani-pedi. Once you try it, you may want to make spa day a regular “time out” day. In that case, you may want to find a spa that also offers an exercise facility.
All moms have shared stories of weight gain due to participating in more activities with the kids than for themselves. A facility that allows you to get in a good workout before you get that massage is not only relaxing and great for stress reduction, but it will also help you maintain your health. After all, you don’t get to stop being a mom just because you get sick.